In the recent years, the NHÀ khoa students have Nghiên look up, the affect various of ca phê against suc khoe and the following the result obtained you can make more people have Ngạc course.
Following is the following reasons cà phê make become one of the following graphics Uông good first cho suc khoe on the operating tinh of us.
Coffee helps you smarter
Coffee makes you more alert and intelligent.
Coffee not only help you but also your sanity become smarter literally. Caffeine is found in coffee may inhibit the effects of a nerve inhibitors called Adenosine. That way, caffeine may enhance the effects of the activity of neurons as well as the release of other neurotransmitters such as dopamine and norepinephrine. Many experiments have shown that caffeine works to improve mood, memory, and cognitive function in general.
Coffee helps you lose weight
This is a great reason for you to look to coffee as a way to burn excess fat in the body by coffee is not any more expensive than any kind of weight loss pills available in the market. According to scientists, caffeine speeds up metabolism and helps mobilize fatty acids from adipose tissue. It can also increase the effectiveness of physical activity up to 11-12% average.
Coffee reduces risk of type 2 diabetes
Drink an extra cup of coffee a day helps you lose 7% risk of developing diabetes.
Type 2 diabetes is becoming an "epidemic" worldwide with the number of patients amounted to 300 million, an increase of 10 times within a few decades. Type 2 diabetes arises because the body loses the ability to make good use of insulin to maintain blood sugar within normal levels. Therefore, in patients with diabetes, regular blood sugar is higher than normal.
Scientific studies have proven, coffee reduces the risk of diabetes. A total of 18 papers study, the number of participants up to 457 922 people insist that people who drink more coffee than would less risk than a day and drink a cup of coffee is more additional 7% will reduce the risk of diabetes.
Coffee reduces the risk of memory loss
Coffee not only helps you become more intelligent in a short time, but also protect your brain as they age. Currently, patients elderly memory loss (Alzheimer's) is one the most common diseases worldwide and is the cause of dementia. The scientific research shows that people who drink coffee may reduce by 60% the risk of Alzheimer's disease and dementia. This effect, according to scientists work especially for women. Coffee is also confirmed reduces the risk of Parkinson's disease from 32-60%.
Coffee is good for your liver
Coffee is not just a black country, the bitter ngoet as you think.
Many studies have shown that coffee may reduce the risk of cirrhosis to 80%, strongest effect for those who drank more than four cups of coffee per day. Also, coffee may reduce the risk of liver cancer by 40%.
Clean coffee is good for the brain.
Coffee contains many nutrients
Coffee is not just a bitter black water ngoet means that many people. The scientific studies confirmed that coffee contains a lot of nutrients needed for the body. A cup of coffee include:
- 6% Vitamin B5
- 11% Vitamin B2
- 2% Niacin (B3) vf Thiamine (B1)
- 3% Potassium and Manganese.
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Although a moderate amount of coffee is good for health, but that does not mean drink as much as possible. Drink more coffee may be harmful to your health.
Also, according to the medical experts, to ensure the best performance of the coffee, not sugar or any other additives to your coffee cup.
In the case of coffee do you have trouble sleeping, do not drink it after 2 pm. You also should not drink coffee in the evening because it may cause you to lose sleep all night.
Finally, although way, a pure black coffee is still the most nutritious drink on the planet. /.
Source: Lifehacker
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