4 TIME OF GOLD

Not only the amount of coffee you drink, but also time taking different influences on the body. Exactly what time the coffee will be most beneficial?

Drink Coffee in the morning

Coffee may improve constipation. For this function effectively, a cup of coffee in the morning is best. The remaining time of the day will take less impact.

30 minutes after eating

Coffee can promote digestion. 30 minutes after a meal is a good time for you to enjoy a cup of coffee and enjoy the benefits. However, because coffee affect iron absorption by the body, the anemia should avoid this drink.

A cup of coffee before exercise

Drink a cup of coffee 30 minutes before exercise can enhance the metabolism, help burn more calories, and make effective sports training more meaningful. If you are an athlete you will see this time how good drink.

When tired, drinking coffee

Coffee help you sober, this is obvious. A cup of coffee when tired can help you maintain your sanity 4 hours. However, with long-term coffee drinkers, the effect is not large.

Limit of coffee drinking

Coffee and drinks or any food can be beneficial to humans, but there must be limits. Some people still drink coffee every day, some people even drink anytime, anywhere.

Doctors recommend that you drink 1-2 cups of coffee a day, up to 4 cups (a total of about 150 to 250 mg of caffeine) is just right. More than 4 glasses can make you face several risks.

Some studies have shown that caffeine is greater than 1 g per day (equivalent to 8-12 cups of coffee), it will lead to poisoning, as a result causing vomiting palpitations, fainting. Drinking more than 10 grams in a day will have the risk of death!

Do not think the average person consumes in a day is very difficult 1g coffee, because caffeine is not just found in coffee, but even cola drinks, tea, or some other beverage. So you should know in order to control the amount of caffeine in the body better.

 Afamily sources.